Originally Posted by iron_worker

Thursday January 17th, 2013

BW: 195.4lb

Seated BB Military Press
bar x 8
75lb x 5
95lb x 3

115lb x 10
125lb x 10
115lb x 11


Pull Ups
bw x 13,8,6


EZ Bar Standing Curls
40lb x 12
50lb x 10
50lb x 9


Thoughts

Had a very refreshing sleep last night which led to a decent performance on MP. I'm happy with that.

IW