Friday January 18th, 2013
BW: 194.4lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3
225lb x 10
245lb x 10
235lb x 10
Hanging Leg Raises
bw - 3x10
Back Extensions
bw + 25lb x 10
Thoughts
Wow my lower body conditioning is poor. I really need to work on that.
IW
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