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Old 01-18-2013, 04:39 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday January 18th, 2013

BW: 194.4lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3

225lb x 10
245lb x 10
235lb x 10


Hanging Leg Raises
bw - 3x10


Back Extensions
bw + 25lb x 10


Thoughts

Wow my lower body conditioning is poor. I really need to work on that.

IW
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