Thread: DFT 5x5
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Old 08-05-2005, 01:01 PM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by ChinPieceDave667
why don't you write a book... I'll buy the first 3 vols. I swear...
I didn't write any of this. The 5x5 is by Bill Starr, olympic champion and guru. The DFHT was written by Matt Reynolds over at meso-rx.

JS Row is when each rep rests on the floor. The concentric is a fast explosion up. I usually hit my upper abs hard with the bar.
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