Monday January 21st, 2013

BW: 194.6lb

Flat Bench
bar x 10
135lb x 8
155lb x 5
175lb x 3

200lb - 3x10


Pull Ups
bw x 10,7,5


Thoughts

The gym was insane busy today. Waited 25min for a bench and got cut in front of twice. Then we couldn't get on the dip bars so we did pull ups.

New years resolution fools.

IW