Hi Mseven,

Hope your shoulder pain is not serious. But seriously, many people are focussed on lifting more and heavier weight doing bench press but they neglected doing other important weight training for stabilization like external rotation and especially rotator cuff exercises. When you bench press there are four tiny muscles that play a major role in whether your bench press takes off or if you're going to suffer from a bench press blowout. Pay attention to working out these muscles will help improve your bench press performance and prevent you from suffering shoulder injury too.

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