Tuesday January 22nd, 2013
BW: 194.2lb
Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 3
140kg - 3x10
Tried to do as many reps with double overhand grip as I could. I fell off the bandwagon with my gripper trainer, unfortunately so my forearms could use some help.
Leg Press
3 plates x10
4 plates x 10
4 + 25s x 10
Superset with...
Hamstring Curls
35lb x 12
40lb x 12
40lb x 10
Thoughts
Trying to work slowly back into my DLs. I had stiff hamstrings though still from squats on Friday ... sheesh.
IW
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