Tuesday January 22nd, 2013

BW: 194.2lb

Deadlifts
mobility
70kg x 8
100kg x 5
120kg x 3

140kg - 3x10

Tried to do as many reps with double overhand grip as I could. I fell off the bandwagon with my gripper trainer, unfortunately so my forearms could use some help.


Leg Press
3 plates x10
4 plates x 10
4 + 25s x 10

Superset with...

Hamstring Curls
35lb x 12
40lb x 12
40lb x 10


Thoughts

Trying to work slowly back into my DLs. I had stiff hamstrings though still from squats on Friday ... sheesh.

IW