Thursday January 24th, 2013
BW: 195.0lb
Seated BB Military Press
bar x 8
75lb x 5
95lb x 3
115lb x 10
130lb x 10
115lb x 11
Dips
bw x 6
bw + 35lb - 3x10
Chest Flies
22.5lb x 10
22.5lb x 12
22.5lb x 10
Thoughts
We switched our accessories around between Monday and Thursday. Dips seemed to go a bit better today but pull ups went a bit worse on Monday. I think bench just takes a bit more out of me than MP.
IW
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