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Old 01-24-2013, 05:10 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday January 24th, 2013

BW: 195.0lb

Seated BB Military Press
bar x 8
75lb x 5
95lb x 3

115lb x 10
130lb x 10
115lb x 11


Dips
bw x 6
bw + 35lb - 3x10


Chest Flies
22.5lb x 10
22.5lb x 12
22.5lb x 10


Thoughts

We switched our accessories around between Monday and Thursday. Dips seemed to go a bit better today but pull ups went a bit worse on Monday. I think bench just takes a bit more out of me than MP.

IW
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