Thread: DFT 5x5
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Old 08-05-2005, 04:47 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
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With HST, for your 5 RM week, week 1 should be 3 x 5, week 2 maybe 2 x 5, then a drop set of 10 since your closer to your 5 RM that week!
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Last edited by Darkhorse; 08-06-2005 at 01:53 PM.
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