Thread: DFT 5x5
View Single Post
 
Old 08-05-2005, 03:47 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

With HST, for your 5 RM week, week 1 should be 3 x 5, week 2 maybe 2 x 5, then a drop set of 10 since your closer to your 5 RM that week!
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Last edited by Darkhorse; 08-06-2005 at 12:53 PM.
Reply With Quote