Friday January 25th, 2013
BW: 194.2lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3
225lb x 10
245lb x 10
240lb x 10
Hanging Leg Raises
bw - 3x10
Good Mornings
95lb x 10
115lb - 2x10
Thoughts
I find myself dreading squats... I feel like they should go better but they just don't and they feel awful. Hopefully I shape up soon.
IW
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