Friday January 25th, 2013

BW: 194.2lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
205lb x 3

225lb x 10
245lb x 10
240lb x 10


Hanging Leg Raises
bw - 3x10


Good Mornings
95lb x 10
115lb - 2x10


Thoughts

I find myself dreading squats... I feel like they should go better but they just don't and they feel awful. Hopefully I shape up soon.

IW