Originally Posted by Mseven

Hi guys.

I just started working out again after a pause of almost a year.

before then i had some light pain in my shoulders, so i always lifted light in shoulder exercises.
in my break all my shoulder pains disappeared, and i did not put any more thought into this.

now after a few month back in the gym, the pain is getting back. I still do light lifting in shoulder
exercises, but i have heard that maybe to heavy/wrong lifting on the benchpress, can be the reason
to. do any of you heard of this, and maybe have an idea of what to do here?

thank you!