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Old 01-27-2013, 03:57 PM
irondog19 irondog19 is offline
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Join Date: Jan 2012
Posts: 111
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Definitely! Especially starting out, small changes can make a world of difference to your body, health, and overall well-being. A lot of people don't understand a lot of modern day diseases and health/mental issues can be cured or prevented with proper nutrition. Cleaning up your diet and making sure you get all your daily vitamin/micro nutrient intake can go a long way. Start with small changes, and you'll start to see large results!
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