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Old 01-28-2013, 05:29 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday January 28th, 2013

BW: 191.8lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

205lb x 10
205lb x 10
195lb x 10

I thought I would be able to do more on the last set but I really died off on set 3. Oh well. I think it's a PR 3x10 anyway.


Dips
bw x 6
bw + 25lb x 10,10,9


Chest Flies
22.5lb x 10,10,9

Thoughts

Well I think I may start doing more workouts like this... work heavy and go down as I get tired. I think it makes more sense in a high volume type workout where you really die off to the end.

My chest flies never seem to improve but I'm not too concerned about it. ha

My weight dropped like crazy of the weekend ... I won't get into the details but lets just say ... uhhhh ... shit happens. Sometimes literally. lol

IW
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