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Old 01-31-2013, 05:14 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday January 31st, 2013

BW: 194.8lb

Seated BB Military Press
bar x 8
75lb x 5
95lb x 3

130lb x 10
125lb x 8
115lb x 9


Pull Ups
bw x 13,7,5


EZ Bar Standing Curls
65lb x 10
55lb x 9
45lb x 10


Thoughts

I felt like I burnt out and hit the wall much quicker today. Solid pump though.

IW
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