Thursday January 31st, 2013
BW: 194.8lb
Seated BB Military Press
bar x 8
75lb x 5
95lb x 3
130lb x 10
125lb x 8
115lb x 9
Pull Ups
bw x 13,7,5
EZ Bar Standing Curls
65lb x 10
55lb x 9
45lb x 10
Thoughts
I felt like I burnt out and hit the wall much quicker today. Solid pump though.
IW
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