Friday February 1st, 2013
BW: 194.2lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 2
255lb x 10
235lb x 10
235lb x 10
Hanging Leg Raises
bw - 3x10
Superset with...
Straight Leg Good Mornings
115lb - 2x10
135lb x 10
Thoughts
Another rough day of squats in the books.
IW
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