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Old 02-01-2013, 03:52 PM
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iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday February 1st, 2013

BW: 194.2lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 2

255lb x 10
235lb x 10
235lb x 10


Hanging Leg Raises
bw - 3x10

Superset with...

Straight Leg Good Mornings
115lb - 2x10
135lb x 10


Thoughts

Another rough day of squats in the books.

IW
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