Tuesday February 5th, 2013

BW: 194.2lb

Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3

150kg - 2x10
140kg - 1x10


Leg Press
2 plates x 8
3 plates x 10
4 plates x 10,12

Superset with...

Hamstring Curls
45lb x 10
40lb x 10
35lb x 10


Thoughts

I think the working downwards in weight is helping on the lower body lifts.

IW