Tuesday February 5th, 2013
BW: 194.2lb
Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3
150kg - 2x10
140kg - 1x10
Leg Press
2 plates x 8
3 plates x 10
4 plates x 10,12
Superset with...
Hamstring Curls
45lb x 10
40lb x 10
35lb x 10
Thoughts
I think the working downwards in weight is helping on the lower body lifts.
IW
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