Thursday February 7th, 2013
BW: 193.8lb
Seated BB Military Press
bar x 8
65lb x 8
85lb x 5
105lb x 3
130lb x 10
125lb x 10
120lb x 9
Pull Ups
bw x 13,7,6
Hammer Strength Lat Pull-Down
2 plates - 2x10
Thoughts
Decided to switch up the last accessory today.
IW
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