Thursday February 7th, 2013

BW: 193.8lb

Seated BB Military Press
bar x 8
65lb x 8
85lb x 5
105lb x 3

130lb x 10
125lb x 10
120lb x 9


Pull Ups
bw x 13,7,6


Hammer Strength Lat Pull-Down
2 plates - 2x10


Thoughts

Decided to switch up the last accessory today.

IW