Friday February 8th, 2013
BW: 193.8lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
215lb x 3
255lb x 10
245lb x 10
235lb x 10
Hanging Leg Raises
bw - 3x11
Superset with...
Straight Leg Good Mornings
95lb x 10
115lb - 2x10
Thoughts
Well squats didn't feel great but I didn't feel like I was dying so hopefully that's a sign that they are improving.
Increased leg raises a bit too.
IW
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