Friday February 8th, 2013

BW: 193.8lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
215lb x 3

255lb x 10
245lb x 10
235lb x 10


Hanging Leg Raises
bw - 3x11

Superset with...

Straight Leg Good Mornings
95lb x 10
115lb - 2x10


Thoughts

Well squats didn't feel great but I didn't feel like I was dying so hopefully that's a sign that they are improving.

Increased leg raises a bit too.

IW