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Old 02-11-2013, 05:15 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday February 11th, 2013

BW: 193.2lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

205lb x 10
205lb x 10
200lb x 10


Dips
bw x 6
bw + 25lb x 10
bw + 35lb x 10
bw + 45lb x 8



Chest Flies
20lb x 10
22.5lb x 10, 12


Thoughts

Added 5lb to one of my sets on my bench. Slowly inching my way up. Still creepin downwards in weight. I think I will have to increase cals a bit to try and at least maintain.

IW
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