Monday February 11th, 2013
BW: 193.2lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
205lb x 10
205lb x 10
200lb x 10
Dips
bw x 6
bw + 25lb x 10
bw + 35lb x 10
bw + 45lb x 8
Chest Flies
20lb x 10
22.5lb x 10, 12
Thoughts
Added 5lb to one of my sets on my bench. Slowly inching my way up. Still creepin downwards in weight. I think I will have to increase cals a bit to try and at least maintain.
IW
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