Tuesday February 12th, 2013

BW: 193.6lb

Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3

155kg x 10
150kg x 10
140kg x 10


Leg Press
3 plates x 12
3 Plates + 25s x 12
4 plates x 12


Hamstring Curls
45lb x 12
45lb x 9
40lb x 10


Thoughts

I was on my own today so my pace was pretty quick. Tired me out! A sweaty day.

IW