Tuesday February 12th, 2013
BW: 193.6lb
Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3
155kg x 10
150kg x 10
140kg x 10
Leg Press
3 plates x 12
3 Plates + 25s x 12
4 plates x 12
Hamstring Curls
45lb x 12
45lb x 9
40lb x 10
Thoughts
I was on my own today so my pace was pretty quick. Tired me out! A sweaty day.
IW
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