Thursday February 14th, 2013

BW: 193.6lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

145lb x 7
115lb x 10
115lb x 11

Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

255lb x 10
245lb x 10
235lb x 10


Thoughts

Did a combined day today since tomorrow is date night with the old lady.

Went up a bit heavier with MP just to try to break my groove a bit.

Squatted the same weight as last time but with a day less rest so that's kind of an improvement I guess.

IW