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Old 02-19-2013, 05:11 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday February 19th, 2013

BW: 192.4lb

Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3

140kg - 3x10


Bench Press
bar x 10
135lb x 8
155lb x 5
175lb x 3

195lb - 2x10
185lb x 10


Thoughts

Gym was closed for Family Day yesterday so we did a condensed day. I somehow managed to start coming down with some sort of illness so I had to back off the weight a bit today. Just had no gas in the tank today.

IW
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