Tuesday February 19th, 2013
BW: 192.4lb
Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3
140kg - 3x10
Bench Press
bar x 10
135lb x 8
155lb x 5
175lb x 3
195lb - 2x10
185lb x 10
Thoughts
Gym was closed for Family Day yesterday so we did a condensed day. I somehow managed to start coming down with some sort of illness so I had to back off the weight a bit today. Just had no gas in the tank today.
IW
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