View Single Post
Old 02-20-2013, 12:06 PM
Wolf-Baron's Avatar
Wolf-Baron Wolf-Baron is offline
Rank: Member
Join Date: Jan 2010
Posts: 89

Chest and Triceps

"A man who carries a cat by the tail learns something he can learn in no other way."
-Mark Twain

Date: 2/19/2013

DB Bench Press: 40x8, 80x10, 90x8
DB Incline Bench Press: 60x8, 75x8, 60x3
Pec Deck: 120x10, 120x10, 120x10

Rope pull Down: 40x8, 50x8, 40x8

-Been out of the gym for a month (seems longer) it was cool to see that I could still push the 90lb DB's on the bench press.
-Checked my weight and i'm 211
-Feels good to be back, got some major DOMS in my chest and tri's.
Reply With Quote