Thursday February 21st, 2013

BW: 192.4lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

125lb - 3x10

Pull Ups
bw x 10,10,8

Standing BB Curls
65lb - 3x10

Thoughts

Starting to get over my sickness I think so my strength came back closer to normal today I think. I gotta edge up the cals even more. I'm still slowly losing weight.

IW