Thursday February 21st, 2013
BW: 192.4lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
125lb - 3x10
Pull Ups
bw x 10,10,8
Standing BB Curls
65lb - 3x10
Thoughts
Starting to get over my sickness I think so my strength came back closer to normal today I think. I gotta edge up the cals even more. I'm still slowly losing weight.
IW
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