Friday February 22nd, 2013

BW: 192.2lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
225lb x 3

265lb x 8
225lb x 10
225lb x 10


Hanging Leg Raises
bw - 3x12

Superset with...

Back Extensions
bw + 25lb - 3x10


Thoughts

Everything felt wrong today. Super stiff and struggling to get full ROM on squats. Took on too much weight and couldn't finish my set. Just generally no gas in the tank.

Rough week.

IW