Yeah, I'll pm it. This thread isn't mine anyway. I really hope alot of others try this so we can step back and see if it's as good as I know it is.
The spreadsheet I have took me 2 hours to complete! So unless you hacked my computer, it's different, and mine's waay better! I think I know what spreadsheet you found...over at meso? Yeah, I based mine off of that, except I went DEEP... I detailed every aspect of volume phase, deloading 2x's, as well as the intensity phase AND DFHT both load and deload. My only suggestion with my spreadsheet is if you decide to go through with DFHT, use the template above and put in what you like. My spreadsheet has exactly what I want. You might be different.