Personally I'd drop the rice and pasta... eat bulgar, ferro or quinoa as a substitute... For carbs and sugar I'd eat sweet potatoes and fruits. Eat more veggies like Swiss char, kale, baby Bok Choy, mustard greens and so on.

Try not to drink so much of your nutrients... Avoid frying anything if you can, instead of bananas eat apples with almond butter. I like avocados for potassium and fat, it has a lot less sugar then a banana ( you don't want insulin spikes)


Tuna is great but I've limited myself to it maybe once every two weeks and started eating smaller fishes like sardines, and anchovies. Drink green tea if you can, and a lot of water I mean a lot. Right when you wake up drink water and right before bed drink water.

*please correct me if I'm wrong*

Soy.. I agree it has great benefits but I also have heard there's a bit of estrogen??

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