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Old 02-26-2013, 08:40 AM
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UmmmPain UmmmPain is offline
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Join Date: Jul 2007
Location: california
Posts: 227
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2hr at the gym... Where are you doing in there? Diet is your 1st best friend and lifting is 2nd... Eat till your satisfied not till you're full. And have your meals every 2-3hr...

Fitness isn't good for you it's excellent!!! Plus for me it makes me wanna eat better and make better choices while I'm at the grocery store. Good luck!
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