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Old 02-26-2013, 08:53 AM
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UmmmPain UmmmPain is offline
Rank: Member
Join Date: Jul 2007
Location: california
Posts: 227

Stick with your basics... Whey, creatine, fish oil and vitamins... Diet is key... I wouldn't take anything else till you reach a Plato... You're young and still have a lot of gains left.. It took me a year to get to 200lb from dieting and lifting and never once took anything besides what I mentioned earlier... Now I've cut down to 165lb at about 9%. I'm on the road to bulk to 180 then cut down again.

What are your stats? Weight, height and bf%?
GAINsters Paradise
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