Monday February 25th, 2013

BW: 190.8lb

Flat Bench
bar x 10
115lb x 8
155lb x 5
175lb x 3

205lb x 10
205lb x 10
195lb x 11


Pull Ups
bw x 10, 10, 5


Chest Flies
20lb x 10
25lb x 10
22.5lb x 10


Thoughts

Back on par for strength I think this week. Sickness must be gone. Weight still dropping. Fack me. Gotta stop that.

IW