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Old 02-26-2013, 05:01 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday February 26th, 2013

BW: 192.4lb

Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3

150kg - 2x10
140kg x 10


Leg Press
2 plates x 5
3 plates x 10
4 plates x 10
5 plates x 8

Superset with...

Hamstring Curl
40lb x 12
45lb x 10

Thoughts

I feel like I'm back on track now. Just gotta get the weight stayin a bit more constant.

IW
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