Tuesday February 26th, 2013
BW: 192.4lb
Deadlifts
mobility
70kg x 8
100kg x 5
130kg x 3
150kg - 2x10
140kg x 10
Leg Press
2 plates x 5
3 plates x 10
4 plates x 10
5 plates x 8
Superset with...
Hamstring Curl
40lb x 12
45lb x 10
Thoughts
I feel like I'm back on track now. Just gotta get the weight stayin a bit more constant.
IW
|