Thursday February 28th, 2013

BW: 193.8lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

125lb - 3x10

Dips
bw x 15,15,18

Standing EZ Bar Curls
65lb - 3x10

Thoughts

Had a couple bad sleeps and I feel like my sickness is starting to take hold again. Arg.

IW