Monday March 4th, 2013

BW: 191.6lb

Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3

205lb x 10
205lb x 10
200lb x 10


Dips
bw + 35lb - 2x10, 1x8


Chest Flies
20lb x 10
25lb x 8
25lb x 5


Thoughts

Cold decided to come back again. arg

IW