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IronWorker - SS gone WestSide
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03-04-2013, 06:43 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Monday March 4th, 2013
BW: 191.6lb
Flat Bench
bar x 10
135lb x 8
165lb x 5
185lb x 3
205lb x 10
205lb x 10
200lb x 10
Dips
bw + 35lb - 2x10, 1x8
Chest Flies
20lb x 10
25lb x 8
25lb x 5
Thoughts
Cold decided to come back again. arg
IW
iron_worker
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