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IronWorker - SS gone WestSide
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03-05-2013, 06:30 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Tuesday March 5th, 2013
BW: 192.6lb
Deadlifts
mobility
70kg x 8
110kg x 5
130kg x 3
150kg - 3x10
Leg Press
2 plates x 5
3 plates x 10
4 plates x 10
5 plates x 6
Superset with...
Hamstring Curl
45lb x 12,10,8
Thoughts
A decent set of deads.
IW
iron_worker
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