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Old 03-05-2013, 06:30 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Tuesday March 5th, 2013

BW: 192.6lb

Deadlifts
mobility
70kg x 8
110kg x 5
130kg x 3

150kg - 3x10


Leg Press
2 plates x 5
3 plates x 10
4 plates x 10
5 plates x 6

Superset with...

Hamstring Curl
45lb x 12,10,8

Thoughts

A decent set of deads.

IW
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