Thursday March 7th, 2013
BW: 192.4lb
Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3
135lb x 9
125lb x 10
125lb x 9
Pull Ups
bw x 10,10,9
Standing BB Curls
65lb - 3x10
Thoughts
Getting over cold number 2 now... hopefully it stays away.
IW
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