Thursday March 7th, 2013

BW: 192.4lb

Seated BB Military Press
bar x 8
65lb x 8
95lb x 5
115lb x 3

135lb x 9
125lb x 10
125lb x 9

Pull Ups
bw x 10,10,9

Standing BB Curls
65lb - 3x10

Thoughts

Getting over cold number 2 now... hopefully it stays away.

IW