Friday March 8th, 2013
BW: 192.4lb
Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
215lb x 3
255lb x 10
245lb x 10
245lb x 10
Hanging Leg Raises
bw - 3x12
Superset with...
Back Extensions
bw + 25lb - 3x12
Thoughts
Bodyweight seems to be stabilizing so I think I've found my calorie intake neutral point. This is good.
IW
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