Friday March 8th, 2013

BW: 192.4lb

Back Squats
mobility
bar x 10
135lb x 8
185lb x 5
215lb x 3

255lb x 10
245lb x 10
245lb x 10


Hanging Leg Raises
bw - 3x12

Superset with...

Back Extensions
bw + 25lb - 3x12


Thoughts

Bodyweight seems to be stabilizing so I think I've found my calorie intake neutral point. This is good.

IW